Some studies have shown that MCTs can help in the process of excess calorie burning, thus weight loss. Molecular weight analysis of milk from different species showed that while milk fats from all studied species were primarily composed of long-chain fatty acids (16 and 18 carbons long), approximately 10–20% of the fatty acids in milk from horses, cows, sheep, and goats were medium-chain fatty acids. Applications Calorie restriction Ī 2020 systematic review and meta-analysis by Critical Reviews in Food Science and Nutrition supported evidence that MCT decreases subsequent energy intake, but does not appear to affect appetite.

With regard to MCFAs, apart from the above listed straight chain (unbranched chain) fatty acids, side chain (branched chain) fatty acids also exist. Retail MCT powder is MCT oil embedded in starch and thus contains carbohydrates in addition to fats. They can also be produced by interesterification. MCTs are found in palm kernel oil and coconut oil and can be separated by fractionation. Rich food sources for commercial extraction of MCTs include palm kernel oil and coconut oil. Medium-chain triglycerides ( MCTs) are triglycerides with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e.

Typical example of a medium-chain triglyceride, containing three medium chain fatty acids ( caprylic acid in blue and capric acid in red)

Mcts go pass